Nutrition information can be overwhelming so we want to make it easy for you.
Here are links to some helpful resources on omega-3s and the omega-3 index test.
The Omega-3 test: an interview with Dr. Harris
Omega-3s: nutrients missing from the diet
Omega-3 Index Project spokesperson, David Foreman, a.k.a. The Herbal Pharmacist, speaks about the nutrients likely missing from the diet, including omega-3s. He talks about how important they are and where you can get them.
The importance of knowing your omega-3 levels
Dr. Bill Harris explains the importance of knowing your omega-3 levels, how to test those levels and how to raise your omega-3 level.
An interview with David Foreman RPh
David Foreman RPh, is a pharmacist, author and media personality known to consumers nationwide as, “The Herbal Pharmacist.” Well versed on the healing powers of herbs, vitamins and other natural supplements, he is a firm believer that education is the key to understanding how natural health plays a vital role in mainstream medicine. He has dedicated his entire career to educating consumers about the benefits and power behind natural herbs, supplements and functional foods. In this TV segment, he talks about the heart healthy foods you want to keep (i.e. omega-3s) and the ones you want to break up with.